A session will begin with a short warm-up, and end with a cool-down. The main bulk of the session will take place lying on a mat. Some exercises are designed for lying on your back, some on your side, and some on your front, so that each muscle is activated correctly. I also add stretches to my sessions to enable muscle lengthening, and improve joint mobility.
Please wear comfortable, non-restrictive clothing and socks.
I am selling Pilates mats at £10 each. These are lightweight, and thick (10mm) to ensure comfort when lying down. They come with a carrying strap. Headrest are £8 each, however a folded hand towel would be a perfectly acceptable alternative. Any purchases will be given to you at your first Pilates session.
Classes run in 5 week courses, and each class lasts an hour. They are run in two locations:
Finedon Community Centre, 71 Wellingborough Road, Finedon, NN9 5LG from Wednesdays, 5.45-6.45pmFurther locations coming soon!
Pravasi Mandal (Day Centre), 65 Elsden Road, Wellingborough, NN8 1QD from Wednesdays, 1.30-2.30pm
One-to-One Pilates sessions are 50 minutes long and are held in my clinic at the Oxford Street Therapy Centre in Wellingborough (see our Contact Us page for location info).
Please see our Prices page for cost info.
To book please email to email@example.com.
Looking forward to seeing you!